How to stop sabotaging your career with bad thoughts

How to stop sabotaging your career with bad thoughtsHow to stop sabotaging your career with bad thoughtsWhen youre in the wrong headspace at work (for whatever reason), negativity can slowly creep in and threaten your wertzuwachs - or at least make the experience a lot harder to get through.Heres how to stop those negative thoughts from ruining your career.Leave your impostor syndrome at the doorIts easy to feel like you got your job because of pure luck, or that there are only so many hours until your boss finds out that youre a fake, but you shouldnt give in to impostor syndrome.Sure, when other people ask smart questions or make insightful comments during meetings, its also easy to think, Im way out of my league here. Everyone else is so much better suited for their jobs than I am.When your boss decides that your ideas for the latest project arent the direction the team should go in, you might also feel unproductive.But you should remember that you most likely got the job for rea sons other than luck - such as experience, skill, and leadership potential.So treat these experiences with others as opportunities to learn something - after all, youve probably contributed something to the team that someone else wouldnt have been able to come up with.Let negative coworkers stew in their feelings - without youResearch has found that witnessing rudeness in the morning can sabotage the rest of your day, but that doesnt mean this has to be the case every time - the study also found that a bit of confidence can go a long way.There also comes a certain point where you have to let people deal with their emotions in their own way, and move forward, remembering all that you have to be thankful for.The same goes for absorbing your coworkers bad mood(s) throughout the day - sure, you might have to deal with annoyedknow-it-alls, work martyrs and manipulators, but there are a few barriers you can put in place.For example, try to put yourself in their shoes, and dont lash o ut. Instead, just get out of their way so you can focus on your own work.Dont think youll never find careermeaning because you hate your jobDo you ever feel like youll never break free from a job you really dont like? When you walk in, both tired and anxious on a Monday morning, it can leave you feeling stuck without the option to pursue something you really love.You need to hold onto the fact that this isnt forever and you have the power to make decisions that can shape your life for the better.One way to create meaning at a job youre thinking of leavingis to write down all the lessons youve learned - even if you learned them the hard way. As you start to apply elsewhere, think of the location as a stepping stone to a job better suited for you.If youre not in a position to leave your job just yet, make connections with colleagues who can teach you something and look for a mentor.